BIBLIOGRAFÍA. SUEÑO Y NUTRICIÓN: CÓMO COMER BIEN PARA DORMIR MEJOR Y ELIMINAR EL INSOMNIO
1. Julie A. Dopheide P. Insomnia Overview: Epidemiology, Pathophysiology, Diagnosis and Monitoring, and Nonpharmacologic Therapy. 2020 Apr 12 [cited 2024 Apr 26];26. Available from: https://www.ajmc.com/view/insomnia-overview-epidemiology-pathophysiology-diagnosis-and-monitoring-and-nonpharmacologic-therapy
2. WHO. Obesity and overweight [Internet]. 2024 [cited 2024 Jun 19]. Available from: https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight
3. World Obesity Atlas 2023 | World Obesity Federation [Internet]. [cited 2024 Jun 14]. Available from: https://www.worldobesity.org/resources/resource-library/world-obesity-atlas-2023
4. Chatterjee A, Gerdes MW, Martinez SG. Identification of Risk Factors Associated with Obesity and Overweight—A Machine Learning Overview. Sensors. 2020 Jan;20(9):2734.
5. Watson NF, Badr MS, Belenky G, Bliwise DL, Buxton OM, Buysse D, et al. Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the Recommended Amount of Sleep for a Healthy Adult: Methodology and Discussion. J Clin Sleep Med. 2015 Aug 15;11(8):931–52.
6. St-Onge MP, Cherta-Murillo A, Darimont C, Mantantzis K, Martin FP, Owen L. The interrelationship between sleep, diet, and glucose metabolism. Sleep Medicine Reviews. 2023 Jun 1;69:101788.
7. Çakir B, Nişancı Kılınç F, Özata Uyar G, Özenir Ç, Ekici EM, Karaismailoğlu E. The relationship between sleep duration, sleep quality and dietary intake in adults. Sleep Biol Rhythms. 2020 Jan 1;18(1):49–57.
8. Ji X, Grandner MA, Liu J. The relationship between micronutrient status and sleep patterns: a systematic review. Public Health Nutrition. 2017 Mar;20(4):687–701.
9. Zhao M, Tuo H, Wang S, Zhao L. The Effects of Dietary Nutrition on Sleep and Sleep Disorders. Mediators of Inflammation. 2020;2020(1):3142874.
10. Di Nicola A, O’Keefe JH, Wilson W. Review: Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open Heart [Internet]. 2018 [cited 2024 Jun 24];5(1). Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786912/
11. Carvil P, Cronin J. Magnesium and Implications on Muscle Function. Strength & Conditioning Journal. 2010 Feb;32(1):48.
12. Held K, Antonijevic IA, Künzel H, Uhr M, Wetter TC, Golly IC, et al. Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans. Pharmacopsychiatry. 2002 Jul;35(4):135–43.
13. Health Line. Healthline. 2018 [cited 2024 Jun 18]. 10 Magnesium-Rich Foods That Are Super Healthy. Available from: https://www.healthline.com/nutrition/10-foods-high-in-magnesium
14. WebMD, Contributor WE. WebMD. [cited 2024 Jun 18]. Magnesium-Rich Foods, Drinks & Supplements That Are Healthy. Available from: https://www.webmd.com/diet/magnesium-and-your-health
15. Sanlier N, Sabuncular G. Relationship between nutrition and sleep quality, focusing on the melatonin biosynthesis. Sleep Biol Rhythms. 2020 Apr 1;18(2):89–99.
16. Silber BY, Schmitt JAJ. Effects of tryptophan loading on human cognition, mood, and sleep. Neuroscience & Biobehavioral Reviews. 2010 Feb 1;34(3):387–407.
17. Sutanto CN, Loh WW, Kim JE. The impact of tryptophan supplementation on sleep quality: a systematic review, meta-analysis, and meta-regression. Nutrition Reviews. 2022 Feb 1;80(2):306–16.
18. Magzal F, Even C, Haimov I, Agmon M, Asraf K, Shochat T, et al. Associations between fecal short-chain fatty acids and sleep continuity in older adults with insomnia symptoms. Sci Rep. 2021 Feb 18;11(1):4052.
19. Szentirmai É, Millican NS, Massie AR, Kapás L. Butyrate, a metabolite of intestinal bacteria, enhances sleep. Sci Rep. 2019 May 7;9(1):7035.
20. Tang M, Song X, Zhong W, Xie Y, Liu Y, Zhang X. Dietary fiber ameliorates sleep disturbance connected to the gut–brain axis. Food Funct. 2022 Nov 28;13(23):12011–20.
21. García-García C, Baik I. Effects of poly-gamma-glutamic acid and vitamin B6 supplements on sleep status: a randomized intervention study. Nutr Res Pract. 2021 Jun;15(3):309–18.
22. Alkhatatbeh MJ, Abdul-Razzak KK, Khwaileh HN. Poor sleep quality among young adults: The role of anxiety, depression, musculoskeletal pain, and low dietary calcium intake. Perspectives in Psychiatric Care. 2021;57(1):117–28.
23. Cheng S, Plouffe R, Nanos SM, Qamar M, Fisman DN, Soucy JPR. The effect of average temperature on suicide rates in five urban California counties, 1999–2019: an ecological time series analysis. BMC Public Health. 2021 May 25;21(1):974.
24. Pigeon WR, Carr M, Gorman C, Perlis ML. Effects of a Tart Cherry Juice Beverage on the Sleep of Older Adults with Insomnia: A Pilot Study. J Med Food. 2010 Jun;13(3):579–83.
25. Yamagata K. Do Coffee Polyphenols Have a Preventive Action on Metabolic Syndrome Associated Endothelial Dysfunctions? An Assessment of the Current Evidence. Antioxidants (Basel). 2018 Feb 4;7(2):26.
26. Walker M. Why We Sleep: Unlocking the Power of Sleep and Dreams. Simon and Schuster; 2017. 368 p.
27. Battram DS, Graham TE, Richter EA, Dela F. The effect of caffeine on glucose kinetics in humans – influence of adrenaline. J Physiol. 2005 Nov 15;569(Pt 1):347–55.
28. Drake C, Roehrs T, Shambroom J, Roth T. Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed. Journal of Clinical Sleep Medicine. 09(11):1195–200.
29. Gardiner C, Weakley J, Burke LM, Roach GD, Sargent C, Maniar N, et al. The effect of caffeine on subsequent sleep: A systematic review and meta-analysis. Sleep Medicine Reviews. 2023 Jun 1;69:101764.
30. Sawasdee T, Rassmeepakorn T, Tirasuntarakul C, , Praphon Sudta PS. The Research Review of the Association between 2 Types of Carbohydrates (Natural and Refined Carbohydrates) and Sleep Quality in Humans. International Journal of Current Science Research and Review. 2023 Jul 8;06(07):4118–27.
31. Wilson K, St-Onge MP, Tasali E. Diet Composition and Objectively Assessed Sleep Quality: A Narrative Review. Journal of the Academy of Nutrition and Dietetics. 2022 Jun 1;122(6):1182–95.
32. Zuraikat FM, St-Onge MP. Chapter 22 – The Influence of Diet on Sleep. In: Watson RR, Preedy VR, editors. Neurological Modulation of Sleep [Internet]. Academic Press; 2020 [cited 2024 Jun 18]. p. 205–15. Available from: https://www.sciencedirect.com/science/article/pii/B9780128166581000223
33. de Zambotti M, Goldstone A, Baker F, Claudatos S, Gil M, Alschuler V, et al. 0141 Effect of Evening Alcohol Intake on Polysomnographic Sleep in Healthy Adults. Sleep. 2018 Apr 27;41(suppl_1):A55.
34. Vernia F, Di Ruscio M, Ciccone A, Viscido A, Frieri G, Stefanelli G, et al. Sleep disorders related to nutrition and digestive diseases: a neglected clinical condition. Int J Med Sci. 2021 Jan 1;18(3):593–603.
35. Ohayon M, Duhoux S, Mouchet J, Cote ML. Food allergy and Sleep disturbances in the US General Population. Journal of Allergy and Clinical Immunology. 2024 Feb 1;153(2):AB49.
36. Panda DS. The Circadian Code: Lose weight, supercharge your energy and sleep well every night. Random House; 2018. 332 p.
37. Ni Y, Wu L, Jiang J, Yang T, Wang Z, Ma L, et al. Late-Night Eating-Induced Physiological Dysregulation and Circadian Misalignment Are Accompanied by Microbial Dysbiosis. Molecular Nutrition & Food Research. 2019;63(24):1900867.
38. K. Garber A, H. Lustig R. Is Fast Food Addictive? Current Drug Abuse Reviews. 2011 Sep 1;4(3):146–62.
39. Gallant AR, Lundgren J, Drapeau V. The night-eating syndrome and obesity. Obesity Reviews. 2012;13(6):528–36.
40. Negre-Salvayre A, Salvayre R, Augé N, Pamplona R, Portero-Otín M. Hyperglycemia and Glycation in Diabetic Complications. Antioxidants & Redox Signaling. 2009 Dec;11(12):3071–109.
41. Hulsegge G, Proper KI, Loef B, Paagman H, Anema JR, van Mechelen W. The mediating role of lifestyle in the relationship between shift work, obesity and diabetes. Int Arch Occup Environ Health. 2021 Aug 1;94(6):1287–95.
42. Bootzin RR, Smith LJ, Franzen PL, Shapiro SL. Stimulus Control Therapy. In: Insomnia. CRC Press; 2010.
43. Verreault MD, Granger É, Neveu X, Delage JP, Bastien CH, Vallières A. The effectiveness of stimulus control in cognitive behavioural therapy for insomnia in adults: A systematic review and network meta-analysis. Journal of Sleep Research. 2023;n/a(n/a):e14008.